EVERYBODY SWIMS, EVERYBODY WINS!
FUN SWIMMING LINKS
New Links Below (Updated 9/29/08)
YMCA Short Course National Standards
"Elements Of Speed: How Do I Get Better?"
"Top 10 Hardest Things To Do In Swimming"
Swimming World Time Conversion Utility
Central Pennsylvania Aquatic League (Winter League)
Capital Area Swim League (Summer League)
Aquatics Director: Kim Capone, kcapone@hanoverymca.org, (717) 632-8211
Head Swim Coach: Laurie Flynn, EmailCoachFlynn@aol.com, (717) 632-8211